Category: food
Dried Panla Fish
Dried panla fish, also known as dried stockfish, is a popular ingredient in many West African cuisines. Here are some benefits of using dried panla fish and how to use it in preparing local delicacies: Nutritional Benefits: Dried panla fish is rich in protein, which is essential for building and repairing tissues in the body. …
Snail Meat
Snail meat, often referred to as “escargot,” is a nutritious and versatile ingredient used in various cuisines around the world. Here are some benefits of snail meat and its uses in meal preparation: Benefits of Snail Meat: Nutrient-Rich: Snail meat is a good source of protein, which is essential for building and repairing tissues in …
Fresh Tomatoes
Fresh tomatoes are not only delicious but also incredibly nutritious, offering a range of health benefits. Here are some benefits of fresh tomatoes and their uses in meal preparation: Benefits of Fresh Tomatoes: Rich in Vitamins and Minerals: Tomatoes are an excellent source of vitamins C, K, and A, as well as potassium and folate. …
Egusi Soup
Egusi soup is a popular Nigerian dish made with ground melon seeds (egusi), vegetables, and various meats or fish. It’s rich, flavorful, and nutritious. Here’s a basic recipe for preparing egusi soup along with its health benefits: Ingredients: 1 cup of ground egusi (melon seeds) Assorted meats (beef, chicken, or fish) Assorted seafood (optional, such …
Goat Meat pepper Soup
Goat meat pepper soup is a flavorful and spicy Nigerian dish often enjoyed as a comforting meal or as a remedy for colds and ailments. Here’s a basic recipe for preparing goat meat pepper soup along with its potential health benefits: Ingredients: 1 kg of goat meat, cut into bite-sized pieces 1 onion, chopped 2-3 …
Pineapple Rice
Pineapple rice is a flavorful and aromatic dish that combines the sweetness of pineapple with the savory flavors of rice, vegetables, and spices. Here’s a simple recipe for preparing pineapple rice along with its potential health benefits: Ingredients: 2 cups of cooked rice (preferably long-grain rice like jasmine or basmati) 1 cup of fresh pineapple …
Products
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Cut Stockfish - (1 paint)
Original price was: ₦28,000.00.₦23,990.00Current price is: ₦23,990.00.
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Stockfish - Tail (1 paint, big size)
Original price was: ₦30,000.00.₦25,000.00Current price is: ₦25,000.00.
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Stockfish - Body (1 paint, big size)
Original price was: ₦35,000.00.₦32,990.00Current price is: ₦32,990.00.
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Stockfish - (Big Head)
Original price was: ₦4,300.00.₦3,089.00Current price is: ₦3,089.00.
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Ogbono (Half Paint, 1.25kg)
Original price was: ₦32,000.00.₦15,999.00Current price is: ₦15,999.00.
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Dried Plantain (1 Paint Bucket, 1.60kg)
Original price was: ₦5,000.00.₦3,400.00Current price is: ₦3,400.00.
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Egusi - Hand Peeled (1 Paint Bucket)
Original price was: ₦9,500.00.₦7,750.00Current price is: ₦7,750.00.
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Ogbono (1 Paint Bucket, 2.5kg)
Original price was: ₦32,000.00.₦28,090.00Current price is: ₦28,090.00.
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Cut Stockfish - (1 paint)
Original price was: ₦28,000.00.₦23,990.00Current price is: ₦23,990.00.
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Cow Skin and Fat (1kg)
Original price was: ₦7,600.00.₦5,500.00Current price is: ₦5,500.00.